Frank is passionate about fitness and it shows through the endless energy and enthusiasm he brings to every session. He also places a high value on your health and your correct form with each exercise. He makes each workout challenging, creative and most importantly, fun! He motivates me to push past my perceived limits to get results. I have gained about 5 pounds in muscle mass over the last year and now you can see my traps! If you are serious and committed about changing your life and being great and feeling great, Frank will lead you every step of the way.