My name is Sandy and I have been a client of Franks's for over 5 months. I realize most everyone has injuries they need to overcome (especially at my age of 55). I have a disc pressing into my spinal chord between my C3 and C7 (in my neck). I have been with a physical therapist for many years off and on. Also, both of my knees have some arthritis in them. The left knee has a partial torn meniscus I have not been able to straighten it for years. My P.T. sent me to an orthopedic doctor for my knees. He recommended that I continue working withFrank to strengthen all my muscles around the knees. He told me he could do surgery and clean up my knees, but the exercises I was doing with Frank had much greater benefits at this point. After working with Frank over these past months, I am happy to report that I can now straightened my left leg!! I can even do squats. My neck has seen just as much improvement as well...WOW! Before this I could barely lift any amount of weight. I can now lift my twin grandsons above my head! > > FBGBG's policy of starting with a 3 to 4 month commitment is very wise. In the beginning, I wanted to quit several times. However, with Frank's consistent workouts I became stronger each week. Thus, the desire to continue grew stronger as time went on. I feel so much better and stronger and I never want to go backwards again. It is hard work! I tell Frank the sweat dripping from my eyes are tears. It can be so hard at times...but the rewards...forever!> > Frank consults with my physical therapist about my injuries, tailoring my workouts to accommodate my injuries and help with the progression of the healing. I am looking forward to the next 5 month!