Because Frank is a skilled, personable trainer with cutting edge workouts I've trained with him over the years in many different ways. Recently I started training with Frank, 1 on 1 in the gym and I must say it was my best experience yet! We hit lots of muscle groups in a sort period of time with power! It was an incredible workout and I can't wait for the next one!! With these kinds of work outs I'm sure to achieve my weight loss goals!!