My husband, son, and I have been training with FBGBG for a couple months and believe it is a nice addition to our family changing to a healthier lifestyle. My son attended the speed and agility classes to get ready for the spring baseball season. We have seen an improvement in his speed running bases during his games. My husband and I have enjoyed the small classes and individual training sessions from both trainers. We feel stronger and have more energy incorporating the strength based training that FBGBG offers.